Benchmarks in September

Dear Members

Here the dates for this months benchmarks:

Monday 12.09.2016: Benchmark "Fran" 21-15.9 Thruster 95/65lbs, pull ups

Wednesday 21.09.2016: Benchmark „ZH Total“ with BW 40 DL, 30 Squats, 20 power clean, 10 shoulder to over head. Cap 15min

Thursday 29.09.2016: Benchmark "Elizabeth"21-15-9 clean 135/95lbs ring dips

Saturday 01.10.2016: 1 RM Saturday!!!!