Special Yoga classes in October

Dear Members

We are happy to announce two special Yoga classes in October. The classes will be held Tuesday 3.& 10. of October at 7pm. Guest Coach will be Jeff Grant, a good friend and one of the first members of CrossFit Zürich back in 2009. Jeff's background spans a mix of CrossFit coaching, yoga teaching, and endurance sports coaching. His yoga teaching education includes 600+ hours of teacher training education in styles such as Ashtanga Vinyasa, Yin, and Rocket. Jeff also authored a book on running, “Flow State Runner.” Jeff’s yoga students have ranged from athletes to military to office workers. His yoga classes for athletes include a mix of yang and yin styles, designed to aid recovery, improve mobility and help create mental stillness during and after each class. Try it out!