Despite the lack of lights our Endurance Team put up a great effort and kept up their paces during a tough pyramid workout.
We are now fully into Autumn which means running in the dark, but the smiles are still as bright as ever! Well, mostly.
Dark skies: Check
Awesome members: Check
Despite the doom and gloom we had Endurance members out on the track working through a t-o-u-g-h workout today. Great, great job!
Another great turn out and great effort in the Endurance Class. Excellent times across the board and even better the effort to keep to descending splits. Awesome job!
After the rain we had excellent conditions for a running session. Well done those who made it out!
The day's a getting a little shorter but that doesn't stop anyone from the Endurance group. Today was a classic workout, 12 x 400m. Great effort from everyone!
Excellent work on a beautiful day, perhaps the last good one in a while. Descending pyramid may have looked easy but track workouts are always hard. Great job everyone!
Running in the rain? No problem! Knocking out reps on the track and making the most of the weather the Endurance crew put in an excellent show again today.
Great job on a great workout today team. It was amazing to see 8 athletes, with a 20 year age span between them, each give it each their best effort. Results are posted below together with two group photos (one before Robert fixed his hair and one after).
Today's Endurance Session was not easy, despite what you might see in these photos of people looking quite relaxed. These photos were only after they recovered by lying on the floor for about 5 minutes and not saying much. That is what 400m repeats will do to you. Great job all of you. As a bonus we had the biggest Endurance turnout ever! How great is that?
See results below (sorry Eva, we ran out of room. More columns next time!)
Hard work pays out...results show.
Endurance class at 33 C. What can we say? It was a hard one and good job everyone. Two new members straight out of Foundation Class taking on Endurance class. Good job Stephanie Kurka and Eva Maria-Than.
Fantastic runs today and a little video analysis to get things started. Great job everyone, 800m is a hard distance. Keep track of your times to ensure that you track your improvements going forward.
We had one of the biggest turn outs so far at the track for some great run in beautiful weather. Great job to all runners, well done. Let's keep focusing on consistency and make sure that we give it all in the middle laps as well as the first and the last!
Compare your test laps with your actual laps to see where you can do better next time.
Here are our brave runners, tired but happy!
3 Rounds of 3 X 300 meters. Hard work out, great results.
Below see a nice group picture:
4 rounds of 800m/600m then 400m/300m with barely 30 seconds rest makes for a tough workout. Amazingly everyone finished strong and with fast times at the end. Results are below as always together with out fabulous group picture.
This Saturday the members who participated in the Endurance II workout took to the hills...literally! The workout was very hard and the hot weather didn't help but we were rewarded by a great team experience and wonderful views. Good job everyone!
We had a simple workout today, but simple doesn't mean easy! 3 rounds of 5 minutes aiming to cover as much distance as possible and to beat that distance with each round. Everyone put in some serious work and challenged themselves 100%. Plus......we had a rainbow!!
What a beautiful afternoon for a run! The Endurance group made the most of awesome weather to get a great workout in and put up some impressive times. We are seeing consistent improvements cross the board with those who are showing up consistently. Keep up the good work!
Here you go folks, another excellent workout and great results. Who knew running around an oval with some grass in the middle could be so hard?!