A: 4 Sets:
2 Clean High Pull
2 Muscle Cleans
2 Power Cleans
Can increase weight slightly as long as form stays good.
B: Team Workout, 8 Min AMRAP
(10 Each) 20 Double DB Walking Lunges (50/35)
Partner A: Max Rep of 1 Hang Clean + 2 S2OH (Partner B Rest)
Partner B: Max Rep 1 Hang Clean + 2 S2OH (Partner A Rest)
After Both partners do max rep of complex, start over again by completing 20 lunges (10 each). Score is total number of Hang Clean + S2OH comlpexes completed by team.
C: 3 Sets (try for unbroken):
10 Hollow Rocks
10 Tuck Ups
10 Single Leg V-Ups
10 sec Hollow Hold