Wednesday 08.10.14

A: Perform 5 sets of 5 snatch grip deadlift with 110%-115% of your max snatch. 

B: Spend 10 minutes working on DU. If you have double unders perform 250 for time. 

C: EMTOM for 10 minutes: 5 floor to overhead (135lbs/95lbs), 20 seconds plank hold or hanging L-sit hold. In large classes advanced members use DB's