A: Perform 7 sets of 3 snatch high pulls from the hang position. Increase weight with each round.
B: For time do:
5 man makers (55lbs, 35lbs), row 100m,
4 man makers, row 200m,
3 man makers, row 300m,
2 man makers, row 400m,
1 man maker, row 500m.
When you finish rest for 2:00 minutes and then using the same DBs perform as many thrusters as possible in 90 seconds.