A: Perform 7 reps of the following combination:
1) Floor to hang position (above the knee), back to the floor
2) Floor to mid-thigh (to where your pockets would end), back to floor
3) Full clean (or power clean)
B: 5 rounds for time of:
10 KB snatches (24kg,16kg), 10 ball slams, 10 box jumps.