THURSDAY 03.07.2014

A: 3-3-3-3-3 Hang Power Clean, followed by a front squat.


NOTE: After each power clean, you need to straighten  your legs before performing the front squat. Focus on foot work, you should not have to adjust your feet after the power clean in order to squat.

B: Perform for time:

150 kb swings for time (24kg,16kg)

Each time you take a break do 3 wall walks.