A: 5 x 5 OH Squat @ 75% of 1 RM from Testing Period 2.
B: Build up to a heavy weighted dip and then perform 5 x 5 at a weight you can manage for 5 sets. If you cannot do weighted dips then do 5 x max dips.
C: 7 rounds for time of:
5 man makers (35lbs/20lbs),
1 round of the small (no longer standing) building.
Time cap: 15 mins.