Monday 01.09.2014

A: Find max snatch of today

B: On the minute for 12min: on odd min perform 8 plate burpees, 45/25lbs plate (push up on plate, jump to feet, deadlift-clean-thruster the plate overhead, no jump needed), on even min perform 8 burpee pull ups. If it takes you longer than 45s. scale to 7 or 6 reps

C: complete 4min L-sit