TUESDAY 30.09.2014

A: 5-5-5-5-5 Front Squat. Please note: you must increase weight each set.

B: Spend 10 minutes with muscle up practice. If you can do muscle ups well perform 3 rounds of 10-15 muscle ups with 2-3 minutes rest in between.

C: 5 rounds for time of: 

7 pullups, 

7 shoulder to overhead (135lbs/95lbs), 

7 ball slams