Wednesday 14.01.15

Row 4min

rest 2min

then 15 burpees on the minute until you fail (max 7x = until min 13)

rest 1min

20 lunges on the minute until failure (max 7min)

rest 1min

10 ball slams on the minute (max 7min)

rest 1min

run 800m

(3 scores: meters on the rower, total rounds burpees + lunges + ball slams, time for 800m run)