A: Perform 5 set of 3 of the following rep scheme:
-Deadlift from floor to hang position,
-from the hang perform 1 shrug and return to hang,
-from the hang perform 1 shrug and high pull and return to hang,
-perform one hang power clean and return to hang position then lower the floor.
That is 1 rep scheme. Perform 3 per set and do not let go of the bar between reps (you can between sets).
B: Double Under Practice- 10 minutes
150 Wall Ball for time.