SATURDAY 17.10.15

A: Work up to a heavy single DL but not max, then 1 attempt for max rep BW DL.

Please be aware of dropping weights, especially in the second part. 

B: 5x5 one arm DB press each side.

C: 10min coaches choice (carefull with tired lower backs)


Endurance 2

Meet at the gym

Warm running clothes