SATURDAY 07.11.15

A: 3 rounds of 10m seated sled pulls using speed ropes (135lbs/95lbs).

B: Coach Isaac's Choice.

Endurance II

Weight vest day:

A: 3 rounds for time of:

800m run, 10 burpees

B: Buy out sprints:

10 min EMOTM 100m

We have the opening of our Studio from 10:00 to 14:00. Stop by to learn about even more new services!