MONDAY 14.12.15

A: Perform 3 rounds of mixed grip or commando style pullups.  Alternate sides and do as many reps as you can making sure your shoulder touches the bar.

B: Stations Workout: 3 rounds of 4 stations 60 seconds on, 30 seconds transition: 

Jumps over the stick around the box,

DB thrusters (35lbs/20lbs), 

Row for calories, 

Slam ball over the shoulder.

Count total reps for final score.