Thursday 12.03.15

A: Find max hang power snatch of today

B: 2 rounds of 30s work/ 30s rest (18min total) of:

3x 30s DB power snatch 55/35lbs

3x 30s of Crazy ropes (rope around squat rack or pull up rack)

3x 30s of 1 slam ball toss from chest and 2 broad jumps towards ball, turn back

C: Buy out: 4min (weighted) plank/side plank, rotate every 30s seconds