Wednesday 18.03.15

A: In 4 rounds find the heaviest weight that you can perform the following sequence with:

5 DL, 5 strict shoulder press, 5 DL, 5 push press, 5 DL, 5 push jerk

you should not let go of the bar for the 30 reps, rest as needed between rounds

B: 3 rounds, each for time: 500m row, 20 GHD sit ups, 1min rest