Thursday 30.04.15

A: 3-3-3-3-3 back squat

B: AMRAP 6min:

1 rope climb, 5 clapping push ups, 10 side sprints (gym width from wall to wall)

This is a sprint, go fast! to scale the rope climbs, use the black ropes looped over the pull up bars

C: 50 back extensions, 100 hollow rocks. Splitting as needed