Monday 01.06.15

A: work up to a heavy clean & jerk, 15min

B: 7x5 strict chin ups, 4s up 4s down. 10min. Sets and reps are a guideline, focus on strict form, no jumping, no bands, scale on racks if needed.

C: Double tabata, 16 rounds: wallballs and KB swings (24/16kg), team up and alternate every round