THURSDAY 11.06.15

A: 5 x 3 back squat

B: 6 x 30s on/30s off hollow hold, then 1x max HS hold. This is a perfect opportunity to emphasize our focus of the month, core position together with our skill of the month.

C: 12 rounds 30s on/off of: lateral over the box jumps & thrusters (95/65lbs). Alternate every two rounds.