Tuesday 12.01.2016

A: find max hang power clean of today

B: For time with one KB (24/16kg): 20 KB snatch, 20 KB front rack lunges (10 right arm, 10 left), 20 KB shoulder to overhead (10 each side), one small round KB carry, 10 snatch, 10 lunges, 10 shoulder to overhead, 1 small round carry.  Go heavy!