A: 5-5-5-5-5 weighted dips
B: in teams of 4-6: 10 rounds of 20m prowler push. 5-7 hindu push ups after each round. In teams of 4-5 people every person should be sprinting approx. every 90s. rest long enough between rounds
C: 3x15-20 GHD sit ups
Note: 5:30pm, 6:30pm & 7:30pm classes are reserved for Opens throwdown 16.1!