Tuesday 15.03.2016

A: Benchmark "Cindy" AMRAP 20min 5 pull ups, 10 pus ups, 15 squats

This is one of our benchmark workouts and will come up 3-4x a year. Please write down your score (rounds and reps) and stick to ONE scaling option if needed so that your performance is comparable to when you do it next time. Coaches be relentless on form!

B: 3x 15-20 Good mornings