Wednesday 13.04.2016

A: Back Squat 5x5 @ 75% of your 1RM. Add 5-10lbs compared to 04.04.2016

B: On the min for 12min: odd min 5-8 wall walks (slow and controlled, quality!), even min 7-10 strict toes to bar/knee to elbows

C: in teams of two for time and power: 100 medball passes sideways (50 each side each person) 16/10lbs ball, standing 6m appart