Tuesday 19.04.2016

A: 4x10 alternating Double KB/DB  press in rotation with 4x10 BB bent over rows. (fluent alternating press, KBs meet in the middle of the way)

B: 4 rounds For time: 20 KB snatch (10 each side) 24/16kg, 10 Sumo stance KB jumping squats, 10 sit ups with KB