Monday 23.05.2016

A: For time: 

30 wall balls, 60 squats, 30 pull ups, 60 squats, 30 push ups, 60 squats, 

20 wall balls, 40 squats, 20 pull ups, 40 squats, 20 push ups, 40 squats

B: 3 - 4 x 15 - 20 dead bugs each side