Tuesday 13.09.2016

A: Work up to a heavy squat snatch

B: On the 3min for 15min (5 rounds):  first min 3-5 wall walks, second min max rep Dus, third min 10 hang squat snatch 95/65LBS. Scale reps as needed

Studio schedule for Tuesday 13.09:2016

18-19 Capoeira for Kids

19-20 Capoeira for Adults

20-21 MoveMob