Wednesday 11.10.2017

A:
Hatch Cycle (based on 1RM): Week 1, Day 1
Back Squat        Front Squat
10 @ 60%         5@60%
8@ 70%            5@70%
6@75%            5@70%
4@80%            5@70%

First do backsquats, then front squats
Hatch Squat Cycle Excel Sheet

B:
3 Rounds for Time:
Row 500/400m
20Sit Ups
10m Handstand Walk or 20 Shoulder Taps
10 DB Squats (50/35)
Rest 2:00