Saturday 14.10.17

A: Hatch Cycle: Week 1 Day 2
Back Squat          Front Squat
10 @ 60%         5@60%
8 @ 65%            5@65%
8 @70%            5@70%
8 @70%            5@70%

B: 8 Rounds, 30 sec on, 30 off:
Double Unders
Renegade Rows (35/20)    

Sunday: Coach Andy's choice