Wednesday 18.10.2017

A:"4 Sets:
 6 DB Push Press @ 30x2
30 Sec Star Plank Per Side"

B: 4 Rounds:
30 Sec on, 30 Off
Crazy Ropes
Mat Running/Jumping
Double DB Cleans (45/30)
Push Ups
 

C: 3 Sets:
10 Band Pull Aparts
30 Sec Upside Down KB OH Hold per side