Thursday 19.10.2017

A: Hatch Cycle: Week 2, Day 2
Back Squat          Front Squat
10 @ 60%          5@60%
8 @ 70 %            5@65%
8 @75 %             5@70%
8 @80%             5@70%

B: AMRAP 6 Min
20 Double Unders
2 Man Makers (45/30)

Rest 2 Min

AMRAP 4 MIn
8 Wall Balls (30/20)
8 Dips