Saturday 21.10.2017

A: 2 Sets:
5 Single Leg BB Deadlifts per side
30-45 Sec Wall Facing HS Hold
THEN...
3 x 8 Deadlift

B: In teams of 2:
Buy In: 2K Row
8 Rounds for Time:
6Single arm KB Thrusters, 3 per side (24/16)
6 Burpees
6 C2B
Each teammate must complete 1 round before switching