Wednesday 4.10.2017

A) Every 30 Sec for 7 Min
2 TnG Power Snatches

B) 2 Rounds for Max Reps:
90 sec Alt. DB Snatches (50/35)
30 Sec Rest
90 Sec Box Jump Overs
30 Sec Rest
90 Sec Ring Dips
30 Sec Rest

C) 4 Sets:
20 Reverse Snow Angels
20 Hollow Rocks