Tuesday 31.10.2017

A: 3 Sets:
10 Windmills per side
10 KB Weighted Cossack Squats*
30 Sec Double KB Upside Down Front Rack Hold

*Only add weight if able to have full (correct) range of motion for cossack squat

B: AMRAP 3 Min: Muscle Ups
Rest 90 Sec
AMRAP 3 Min: Strict Pull Ups
Rest 90 Sec
AMRAP 3 Min: Dips
Rest 90 Sec
AMRAP 3 Min: Double Unders

C: 3 Rounds per arm:
10 DB Bicep Curls
10 DB Tricep Extensions