Thursday 05.10.2017

A: 3 Sets:
10 Back Squat (same weight)
10 Ring Rows

B: For Time:
100 KB Walking Lunges(20/12)
75 KB Swings (20/12)
50 Wall Balls (20/14)
25 Burpee Pull Ups

C: 3 Sets:
10-15 Standing Back Extensions
30 KB Plank Pull Throughs