Friday 06.10.2017

A: 4 Rounds:
20m Farmers Carry, every 5m 5KB Deadlifts
3 Wall Walks
20 Landmine Twists

B: AB/Rowing/Suicide Sprint Intervals
6 Rounds:
20 Sec All-Out
2 Min Rest

C: 20 L-seated single leg lifts
20 DB Oblique Crunches per side
https://www.youtube.com/watch?v=pbptbDu2A5s