Monday 09.10.2017

A: 4 Sets, increasing:
1 Power Clean + 2 Hang Squat Cleans
4 Single Leg Box Jumps/side

B: 27-21-15-9
Hang Squat Cleans (40/30)
Push Ups
TC: 12 Min

C: 3 Sets
10 Captain Morgan Planks / side