Saturday 11.11.2017

A: 4 Sets:
5 Single Arm DB Strict Press + 5 Single arm DB Push Presses per side
5 Single Arm Ring Rows per side
30 Sec Middle Push Up Hold (Elbows 90 degrees)

B: For Time:
25 shoulder to overhead (50/30)
5 muscle-ups (or 5 strict pull ups & dips)
20 shoulder to overhead
4 muscle-ups
15 shoulder to overhead
3 muscle-ups
10 shoulder to overhead
2 muscle-ups
5 shoulder to overhead
1 muscle-up

C: Buy-out: 3x max-rep chin-ups