Monday 13.11.2017

A: Strict Press
8-8-6-6
After Each Set: 20-30 sec L-Hang

B: 

EMOM 8 Min, Your choice of:

1.) 5-15 Kipping T2B/5-10 Strict T2B
OR
2.) 10m HS Walk or 20-30 Sec HS Hold
OR
3.) 5-10 Ring Dips/15-30 Sec Ring Support Hold

Choose an amount of Reps/time that is challenging but can be maintained through 8 Min EMOM


Rest 3-5 Min

C: EMOM 8 Min, Your Choice of:

1.) 6-12 Cal on Assault Bike
OR
2.) 16-28 Jumping Lunges
OR
3.) 15m Prowler Push