Wednesday 15.11.2017

A: 15 Min to Work up to a Heavy Complex of:
1 Snatch High Pull + 1 Power Snatch

B: Every 30 Sec for 10 MIn
10 Dus + 1 Power Snatch

C: 3 Sets:
10 Slow Scapula Push Ups
10 Knee to Elbow (on all 4s)