Friday 03.11.2017

A: 4 Sets:
 10-12 DB Floor Press &20x1
6-10 Hamstring Curls with Partner/GHD

B: 4 Rounds, For Time:
Run 400m / Row 500m
8 HSPU
10 Ring Dips
Rest 2:00 Min

C: 3 Sets:
10 Side V-Ups per side
15 First Knuckle Raises

https://www.youtube.com/watch?v=PY_Huxrt89g