Saturday 04.11.2017

A: Hatch Cycle: Week 4, day 2
Back Squat Front Squat
8 @ 65%      5@60%
8 @ 70 %     5@65%
8 @ 75 %     5@ 70%
8 @ 80%      5@ 70%

B: 5 Rounds for Time:
30 Russian KB Swings (32/24)
15 Push Press (50/35)