Thursday 09.11.2017

A: Hatch Cycle: Week 5, Day 2
Back Squat          Front Squat
8 @ 65%             5@60%
6 @ 75 %            5@65%
6 @ 85 %            5@ 70%
4 @ 90 %            5@ 70%

B: AMRAP 8 Min:
8 Double KB Cleans (24/16)
16 Burpees
32 Dus