Friday 10.11.2017

A: Find 1 RM Clean

B: Ski Erg Competition 1k

The Stage is set for today's 1k Ski erg Competition! Everyone can take part! between 7-9pm we will have some pro athletes competing including Games Athlete Lukas Esslinger and some of the fastest rowers of Switzerland

The Stage is set for today's 1k Ski erg Competition! Everyone can take part! between 7-9pm we will have some pro athletes competing including Games Athlete Lukas Esslinger and some of the fastest rowers of Switzerland

C: 3 Rounds: 20 landmine twist, 10 one leg opposite arm KB/DB deadlift each sid