Friday 21.04.2017

A: Find Heavy 2 Rep Snatch (Can reset between reps up to 10 sec)
Then with same weight...
EMOM 5 min: 1 Snatch

B: For Time (Time Cap 15min)
Complete 60 Reps of Ground 2 OH (75/115)
EMOM 10-25 DUs
If DU are difficult, do 10. Advanced can do 25. Shouldn't spend more than 20 sec on the Dus

C: Accumulate 2-3 min in OH Squat Position with Broomstick