Monday 24.04.2017

A: 15 min to find 1 RM Snatch

B: 4x2 Snatch Pulls, increasing weight
Last 2 sets should heavier than 1RM

Go heavy but focus on controlling the weights. We are working on new drop mats and a serious olympic lifing platform. Thank you for your patience.

C: AMRAP 9 Min:
21 Hang Power Cleans (65/95)
15 Box Jumps
9 Burpees