Wednesday 31.05.2017

A: Front Squat
4x5 with Tempo 32x1
3 sec down, 2 sec hold at bottom, fast as possible up, 1 sec at top

B: AMRAP 9 Min:
2,4,6,8,10 etc. Strict HSPU
10 T2B
30 DU

C: 30 Kick Ups to Handstand
Can be free standing or against wall. Working on control and comfort kicking up to a good, hollow handstand position.