Friday 16.06.2017


A: Starting at 75-80% of your 1 RM Strict Press,
3 Sets, decreasing weight:
Max Strict Press -> into Max Push Press -> Max Push jerk
Do as many strict presses as possible. When you fail, go directly to push press until failure then immediately into max push jerk. Take off weight each round. First set should have minimum 4 strict presses

B: Death By (TC: 15 min):
  KB Swings (24/16) & Box Jumps starting w/ 3 reps each
at 0, 3 KBS + 3 BJ. Increase 1 rep of both exercises each minute.