Wednesday 12.07.2017

A: 5 Sets:
3 Explosive Backsquats
(3 quick backsquats focusing on accelerating through the hips on the way up. Weight can be heavy but not so heavy you can't accelerate up.)
Max Reps Dips 

B: For Time:
18-15-12-9-6 Backsquat (60/43)
9-7-5-3 Bar Muscle Up